9646 8600

& bedding clinic

Pilates Port Melbourne Practitioner, Darren.

Benefits of Port Melbourne Matt, Reformer & Cadillac Pilates

Physical benefits:

Helps relieve stress and aid relaxation

Helps relieve muscle tension and stiffness

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance

Promotes deeper and easier breathing

Improves circulation of blood and movement of lymph fluids

Reduces blood pressure

Helps relieve tension headaches and eyestrain

Strengthens the immune system

Improves posture

Enhances health and nourishment of skin

Reduces risk of future injury

Improves sleep

Helps in Pre-natal pregnancy conditions

Aids in injury recovery

Well-being and Mental Benefits:

Improves overall well-being

Fosters peace of mind

Promotes a relaxed state of mental alertness

Helps relieve mental stress

Improves ability to monitor signs of stress and respond appropriately

Enhance capacity for calm thinking and creativity

Increases awareness of mind-body connection

Darren completed his Diploma of Remedial Therapy in 1998 at the Australian College of Natural Medicine.

Darren specialises in the application of:

Deep Tissue Massage techniques to relieve tension caused by postural dysfunction

Pregnancy Massage to alleviate general aches and pains caused by pregnancy.

Trigger Point Therapy to alleviate knots and referral pain patterns.

Dry needling to assist the body in healing damaged soft tissue fibres.

Relaxation Massage to promote stress-relief and enhance feelings of well-being.

Darren is registered with AAMT and can provide health insurance rebates for clients with Remedial Massage benefits.